Kevin Douglas 5000m SkiErg
5,000
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 36 |
| Stroke Count | 745 |
| Drag Factor | 116 |
August 29, 2021 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 957 | 324 | 36 | 147 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 37 | 146 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 37 | 145 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 36 | 147 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 37 | 147 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 36 | 151 |
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Workout Graph
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