Kevin Douglas 4x1500m/3:00r row
6,000m
Meters
21:58.0
Time
1:49.8
Pace
441
Calories
168
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 30:58.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 123 |
September 06, 2021 14:07:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 6,000m | 1:49.8 | 264 | 1209 | 24 | 168 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 26 | 160 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 25 | 167 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 24 | 171 |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 24 | 176 |
| r121m |
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Workout Graph
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