Kevin Douglas 5x3:00/1:00r SkiErg
4,137m
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
176
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 42 |
| Stroke Count | 657 |
| Drag Factor | 115 |
September 04, 2021 14:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 42 | 176 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 43 | 174 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 42 | 177 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 41 | 173 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 43 | 176 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 45 | 181 |
| r128m |
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Workout Graph
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