Kevin Douglas 30:01 SkiErg
7,392
Meters
30:01.3
Time
2:01.8
Pace
479
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
September 04, 2021 14:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,392 | 2:01.8 | 194 | 965 | 479 | 38 | 145 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 38 | 137 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 39 | 143 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 40 | 144 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 39 | 148 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 39 | 149 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 39 | 151 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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