Kevin Douglas 4x1500m/3:00r row
6,000m
Meters
22:15.0
Time
1:51.2
Pace
437
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 31:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 131 |
September 12, 2021 15:38:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 6,000m | 1:51.2 | 254 | 1174 | 25 | 161 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 26 | 166 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 26 | 175 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 168 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 24 | 139 |
| r96m |
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Workout Graph
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