Kevin Douglas 25x0:20/0:40r row
2,828
Meters
8:20.0
Time
1:28.4
Pace
273
Calories
149
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:20.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 129 |
September 13, 2021 16:09:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,828 | 1:28.4 | 507 | 1965 | 36 | 149 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 116 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 127 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 135 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 133 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 137 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | 140 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 140 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 145 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 145 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 147 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | 150 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | 153 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 152 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 154 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 154 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 156 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 153 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 159 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | 161 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 160 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 165 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 163 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 164 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 166 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 45 | 173 |
| r869 |
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