Kevin Douglas 6x750m/3:00r row
4,172m
Meters
16:37.1
Time
1:59.4
Pace
323
Calories
151
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 34:37.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 129 |
September 14, 2021 10:51:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,172m | 1:59.4 | 205 | 1005 | 27 | 151 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 28 | 165 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 27 | 170 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 27 | 172 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 28 | 174 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 27 | 175 |
| 3:31.8 | 422m | 4:10.9 | 22 | 376 | 30 | 79 |
| r162m |
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Workout Graph
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