Kevin Douglas 7x3:00/3:00r SkiErg
5,067m
Meters
18:36.2
Time
1:50.1
Pace
426
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 39:36.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 39 |
| Stroke Count | 736 |
| Drag Factor | 116 |
September 19, 2021 14:03:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,067m | 1:50.1 | 262 | 1201 | 39 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 41 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 39 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 40 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 39 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 39 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 41 | |
| 0:36.2 | 157m | 1:55.2 | 228 | 1086 | 40 | |
| r229m |
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Workout Graph
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