Kevin Douglas 10x600m/2:30r row
6,000m
Meters
20:35.9
Time
1:42.9
Pace
477
Calories
169
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,375m |
| Overall Time | 43:05.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 126 |
September 20, 2021 12:59:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 6,000m | 1:42.9 | 320 | 1402 | 28 | 169 |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 27 | 164 |
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 27 | 166 |
| 2:04.0 | 600m | 1:43.3 | 317 | 1391 | 27 | 168 |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 27 | 171 |
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 29 | 173 |
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 28 | 170 |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 30 | 173 |
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 28 | 173 |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 29 | 174 |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 31 | 158 |
| r375m |
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Workout Graph
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