Kevin Douglas 8x600m/2:30r row
4,800m
Meters
16:20.8
Time
1:42.1
Pace
386
Calories
170
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 36:20.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 126 |
September 24, 2021 17:17:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 4,800m | 1:42.1 | 328 | 1429 | 29 | 170 |
| 2:03.3 | 600m | 1:42.7 | 323 | 1410 | 29 | 160 |
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 30 | 164 |
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 30 | 169 |
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 30 | 172 |
| 2:01.4 | 600m | 1:41.1 | 338 | 1463 | 29 | 175 |
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 30 | 175 |
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 29 | 174 |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 31 | 175 |
| r201m |
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Workout Graph
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