Kevin Douglas v5000m/r...5 row
15,000m
Meters
57:19.0
Time
1:54.6
Pace
1050
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 57:19.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
September 25, 2021 18:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.0 | 15,000m | 1:54.6 | 232 | 1099 | 22 | 171 |
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 20 | 157 |
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 22 | 170 |
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 24 | 179 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 27 | 187 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 31 | 193 |
| r0m |
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Workout Graph
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