Kevin Douglas 12x500m/2:00r row
6,000
Meters
19:43.5
Time
1:38.6
Pace
505
Calories
177
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 41:43.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 129 |
September 29, 2021 16:18:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 6,000 | 1:38.6 | 365 | 1536 | 30 | 177 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | 167 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | 170 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | 175 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | 177 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 30 | 177 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 177 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | 179 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | 179 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 31 | 181 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 179 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | 181 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | 183 |
| r414 |
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