Kevin Douglas 15x400m/1:30r row
6,000m
Meters
19:36.0
Time
1:38.0
Pace
509
Calories
168
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 40:36.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 132 |
October 04, 2021 16:51:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 6,000m | 1:38.0 | 372 | 1579 | 30 | 168 |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 30 | 159 |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 | 166 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 31 | 169 |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 30 | 172 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 31 | 175 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 30 | 176 |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | 176 |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 31 | 176 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 32 | 177 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 31 | 179 |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 32 | 175 |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 31 | 137 |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | 138 |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | 182 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 33 | 169 |
| r602m |
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Workout Graph
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