Kevin Douglas 25x0:30/0:30r row
3,970
Meters
12:30.0
Time
1:34.4
Pace
347
Calories
157
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:30.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 131 |
October 06, 2021 13:37:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,970 | 1:34.4 | 415 | 1665 | 33 | 157 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 127 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 144 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 150 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 155 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 159 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 161 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 158 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 168 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 168 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 171 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 150 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 164 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 168 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 147 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 163 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 165 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 160 |
| r694 |
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