Kevin Douglas 3x2000m/4:00r row
6,000m
Meters
21:36.7
Time
1:48.0
Pace
450
Calories
175
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 29:36.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 130 |
October 09, 2021 17:33:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 6,000m | 1:48.0 | 277 | 1254 | 26 | 175 |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 27 | 170 |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 26 | 175 |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 28 | 181 |
| r88m |
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Workout Graph
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