Kevin Douglas 25x0:40/0:20r row
4,693m
Meters
16:40.0
Time
1:46.5
Pace
391
Calories
166
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 24:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 123 |
October 24, 2021 14:21:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,693m | 1:46.5 | 289 | 1296 | 29 | 166 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 77 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 159 |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 21 | 138 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 164 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 171 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 173 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 175 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 177 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 178 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 179 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 176 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 179 |
| 0 | 136 | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 175 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 175 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 179 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 181 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 183 |
| r463m |
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