Kevin Douglas 30:00 SkiErg
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 116 |
October 24, 2021 11:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 40 | 150 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 42 | 147 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 41 | 152 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 40 | 148 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 40 | 149 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 41 | 155 |
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Workout Graph
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