Kevin Douglas 6x1000m/1:45r row
6,000m
Meters
21:29.0
Time
1:47.4
Pace
453
Calories
172
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,133m |
| Overall Time | 30:14.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 127 |
October 31, 2021 10:48:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 6,000m | 1:47.4 | 282 | 1271 | 29 | 172 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | 162 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | 173 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | 176 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 171 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | 172 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 178 |
| r133m |
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Workout Graph
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