Kevin Douglas 30:00 BikeErg
15,575m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 2.34 |
| Drag Factor | 114 |
November 08, 2021 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,575m | 1:55.5 | 227 | 1080 | 74 | 151 |
| 6:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 73 | 137 |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 74 | 144 |
| 18:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 74 | 147 |
| 24:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 75 | 154 |
| 30:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 77 | 177 |
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Workout Graph
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