Kevin Douglas 10x500m/0:45r row
5,000m
Meters
17:23.4
Time
1:44.3
Pace
390
Calories
173
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,189m |
| Overall Time | 24:08.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 132 |
November 09, 2021 14:33:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 5,000m | 1:44.3 | 308 | 1360 | 28 | 173 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 161 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 164 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 176 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 173 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 176 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 176 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 179 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 180 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 183 |
| r189m |
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