Kevin Douglas 3x2000m/4:00r row
4,003m
Meters
15:25.2
Time
1:55.5
Pace
277
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 27:25.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 130 |
November 15, 2021 12:03:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,003m | 1:55.5 | 227 | 1080 | 21 | 161 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 20 | 159 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 23 | 164 |
| 0:00.6 | 3m | 1:40.0 | 350 | 1504 | 95 | |
| r66m |
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Workout Graph
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