Kevin Douglas 30:00 BikeErg
15,502m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 2.31 |
| Drag Factor | 113 |
November 10, 2021 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,502m | 1:56.1 | 224 | 1069 | 74 | 145 |
| 6:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 73 | 132 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 74 | 142 |
| 18:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 75 | 147 |
| 24:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 74 | 147 |
| 30:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 76 | 158 |
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Workout Graph
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