Kevin Douglas 40:00 BikeErg
20,723m
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 74 |
| Revolution Count | 2962 |
| Power/kg | 2.32 |
| Drag Factor | 116 |
November 15, 2021 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,723m | 1:55.8 | 225 | 1075 | 74 |
| 8:00.0 | 4,194m | 1:54.4 | 233 | 1103 | 75 |
| 16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 74 |
| 24:00.0 | 4,095m | 1:57.2 | 217 | 1047 | 73 |
| 32:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 73 |
| 40:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 75 |
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Workout Graph
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