Kevin Douglas 30:00 BikeErg
15,321m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 73 |
| Revolution Count | 2201 |
| Power/kg | 2.23 |
| Drag Factor | 114 |
November 22, 2021 13:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,321m | 1:57.4 | 216 | 1042 | 73 | 145 |
| 6:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 72 | 143 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 72 | 140 |
| 18:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 73 | 139 |
| 24:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 73 | 141 |
| 30:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 76 | 166 |
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Workout Graph
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