Kevin Douglas 30:00 BikeErg
15,220m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 73 |
| Revolution Count | 2187 |
| Power/kg | 2.19 |
| Drag Factor | 114 |
November 24, 2021 14:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,220m | 1:58.2 | 212 | 1028 | 73 | 130 |
| 6:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 74 | 123 |
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 73 | 129 |
| 18:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 73 | 129 |
| 24:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 73 | 135 |
| 30:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 73 | 134 |
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Workout Graph
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