Kevin Douglas 2x5000m/5:00r row
10,000m
Meters
40:27.3
Time
2:01.3
Pace
656
Calories
154
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 50:27.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 128 |
November 30, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.3 | 10,000m | 2:01.3 | 196 | 973 | 20 | 154 |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 20 | 148 |
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 21 | 160 |
| r38m |
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Workout Graph
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