Kevin Douglas 30:00 BikeErg
15,628m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 2.36 |
| Drag Factor | 117 |
November 30, 2021 16:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,628m | 1:55.1 | 229 | 1088 | 74 | 142 |
| 6:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 72 | 135 |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 74 | 135 |
| 18:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 72 | 133 |
| 24:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 75 | 141 |
| 30:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 79 | 167 |
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Workout Graph
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