Kevin Douglas 6x1000m/3:00r row
6,000m
Meters
20:49.1
Time
1:44.0
Pace
472
Calories
171
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 38:49.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 128 |
December 01, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 6,000m | 1:44.0 | 310 | 1368 | 29 | 171 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 157 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | 166 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | 175 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 29 | 174 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 29 | 177 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 180 |
| r131m |
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Workout Graph
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