Kevin Douglas 4x1000m/1:30r row
4,000m
Meters
14:26.7
Time
1:48.3
Pace
299
Calories
166
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 20:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 131 |
December 04, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,000m | 1:48.3 | 275 | 1247 | 26 | 166 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 0 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 144 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 27 | 176 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 178 |
| r660m |
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Workout Graph
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