Kevin Douglas 6x1000m/2:00r row
6,000m
Meters
21:12.1
Time
1:46.0
Pace
462
Calories
175
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 33:12.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 130 |
December 03, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 6,000m | 1:46.0 | 294 | 1311 | 27 | 175 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | 167 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | 176 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 26 | 178 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 180 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 173 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 29 | 179 |
| r159m |
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Workout Graph
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