Kevin Douglas 3x20:00/3:00r row
15,244m
Meters
1:00:00.0
Time
1:58.0
Pace
1030
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,323m |
| Overall Time | 1:09:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 114 |
December 07, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,244m | 1:58.0 | 213 | 1031 | 22 | 149 |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 22 | 0 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 22 | 135 |
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 22 | 164 |
| r79m |
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Workout Graph
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