Kevin Douglas 5000m row
5,000
Meters
17:59.5
Time
1:47.9
Pace
376
Calories
145
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 122 |
December 09, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.5 | 5,000 | 1:47.9 | 278 | 1253 | 376 | 22 | 145 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 23 | 171 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 22 | 176 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 23 | 171 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 23 | 93 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1366 | 79 | 24 | 118 |
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Workout Graph
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