Kevin Douglas 3x20:00/3:00r row
15,171m
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,242m |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 123 |
December 16, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,171m | 1:58.6 | 210 | 1021 | 21 | |
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 21 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 21 | |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 22 | |
| r71m |
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Workout Graph
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