Kevin Douglas 30:00 row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
December 21, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 22 | 162 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 22 | 161 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 | 169 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 | 168 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 144 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 171 |
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Workout Graph
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