Kevin Douglas 3x20:00/3:00r row
14,731m
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,786m |
| Overall Time | 1:09:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 123 |
December 22, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,731m | 2:02.1 | 192 | 960 | 21 | 150 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 21 | 153 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 21 | 151 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 22 | 147 |
| r55m |
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Workout Graph
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