Kevin Douglas 3x20:00/3:00r row
14,650m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
152
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,776m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 123 |
December 24, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,650m | 2:02.8 | 189 | 949 | 22 | 152 |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 23 | 160 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 23 | 149 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 22 | 149 |
| r126m |
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Workout Graph
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