Kevin Douglas 10x500m/1:30r SkiErg
5,000
Meters
18:06.5
Time
1:48.6
Pace
369
Calories
171
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 33:06.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 42 |
| Stroke Count | 801 |
| Drag Factor | 114 |
January 02, 2022 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 5,000 | 1:48.6 | 273 | 1222 | 42 | 171 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 44 | 163 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 42 | 167 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 42 | 171 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 44 | 172 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 43 | 173 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 42 | 178 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 42 | 173 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 41 | 172 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 41 | 174 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 42 | 174 |
| r330 |
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Workout Graph
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