Kevin Douglas 3x20:00/3:00r row
14,704m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,751m |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 120 |
January 03, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,704m | 2:02.4 | 191 | 956 | 22 | 151 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 23 | 150 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 22 | 151 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 22 | 152 |
| r47m |
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Workout Graph
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