Kevin Douglas 8x4:00/3:00r row
8,836m
Meters
32:00.0
Time
1:48.6
Pace
658
Calories
170
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 56:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 119 |
January 10, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,836m | 1:48.6 | 273 | 1239 | 24 | 170 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 23 | 152 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 23 | 163 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | 170 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 24 | 175 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 26 | 176 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 178 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 174 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | 177 |
| r214m |
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Workout Graph
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