Kevin Douglas 8x4:00/3:00r row
8,861m
Meters
32:00.0
Time
1:48.3
Pace
661
Calories
169
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 56:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 121 |
January 14, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,861m | 1:48.3 | 275 | 1247 | 24 | 169 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 153 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | 164 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | 173 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 | 173 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 23 | 169 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 25 | 173 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 178 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | 176 |
| r208m |
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Workout Graph
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