Kevin Douglas 5x6:00/3:00r row
8,338m
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 45:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 125 |
January 19, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,338m | 1:47.9 | 278 | 1257 | 26 | 154 |
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 31 | 62 |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 | 173 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 26 | 176 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 25 | 178 |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 | 181 |
| r150m |
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Workout Graph
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