Kevin Douglas 5x6:00/3:00r row
8,435m
Meters
30:00.0
Time
1:46.6
Pace
643
Calories
178
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 45:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 122 |
January 20, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,435m | 1:46.6 | 288 | 1291 | 25 | 178 |
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 25 | 177 |
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 26 | 180 |
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 26 | 181 |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 26 | 170 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 27 | 184 |
| r149m |
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Workout Graph
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