Kevin Douglas 5x1000m/3:00r row
5,000m
Meters
17:26.9
Time
1:44.6
Pace
391
Calories
151
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 32:26.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 24, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 5,000m | 1:44.6 | 305 | 1349 | 28 | 151 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 29 | 161 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 | 157 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 29 | 152 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 29 | 149 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 140 |
| r180m |
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Workout Graph
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