Kevin Douglas 5x6:00/3:00r row
8,308m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
160
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 45:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 124 |
January 28, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,308m | 1:48.3 | 275 | 1247 | 25 | 160 |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 28 | 164 |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 27 | 0 |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 26 | 175 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 163 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 23 | 141 |
| r129m |
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Workout Graph
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