Kevin Douglas 5x6:00/3:00r row
8,376m
Meters
30:00.0
Time
1:47.4
Pace
633
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 45:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 124 |
February 04, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,376m | 1:47.4 | 282 | 1270 | 26 | 147 |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 27 | 167 |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 27 | 163 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 | 139 |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 27 | 174 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 26 | 94 |
| r122m |
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Workout Graph
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