Kevin Douglas 3x1500m/5:00r row
4,500m
Meters
15:43.7
Time
1:44.8
Pace
351
Calories
176
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 30:43.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 124 |
February 05, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,500m | 1:44.8 | 304 | 1344 | 26 | 176 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 26 | 172 |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 26 | 179 |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 27 | 179 |
| r217m |
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Workout Graph
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