Kevin Douglas 5x6:00/3:00r row
8,189m
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
163
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 122 |
February 10, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,189m | 1:49.9 | 264 | 1207 | 26 | 163 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 | 161 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 | 174 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | 176 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 | 174 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 | 131 |
| r134m |
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Workout Graph
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