Kevin Douglas 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
March 11, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 22 | 166 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 155 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | 166 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | 167 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 171 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 174 |
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Workout Graph
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