Kevin Douglas 6x500m/2:00r row
3,000m
Meters
10:01.6
Time
1:40.2
Pace
247
Calories
167
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 22:01.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 123 |
March 11, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,000m | 1:40.2 | 347 | 1494 | 29 | 167 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 154 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 164 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 169 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 172 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 175 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 173 |
| r199m |
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Workout Graph
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