Kevin Douglas 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 125 |
March 14, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 19 | 149 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 142 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 145 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 148 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 154 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 158 |
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Workout Graph
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